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Health & Beauty

Nothing to Wear Panic When You Are Getting Ready to Go Out

March 31, 2014 by Nancy Goldblatt Leave a Comment

 

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What happens when you get invited to a special event?

After you get all “dolled up,” do you look in the mirror and realize you look awful?

  • Does your outfit cling to your body revealing every bulge?

  • Do you look tired, old or washed out?

  • Maybe you don’t know what’s wrong.

But you feel, you look bad.

If you leave your home looking like this, everyone will think, 

              “That poor woman, is over the hill.”

Will they

        Feel sorry for you…

        Talk about you…

                  or

         Avoid you…

You say to yourself…

 “I must find something else to wear.”

  • You go to your closet and begin desperately searching.

  • Before you know it, you have pulled out more than half the clothes in your closet.

  • Clothes are piled everywhere and now you are running late.

  • Still you haven’t found the right outfit to wear.

Your heart starts beating faster and you are perspiring profusely as your panic builds.

  • If you have straight hair it’s hanging limp and wet.

  • If you have curly hair, it has frizzed up into a wild mass, from perspiration.

Your carefully made up face, is now red and blotchy and your makeup has melted away.

You are a wild woman, as you vainly pull more and more pieces of clothing out of your closet and drawers.

The friend waiting for you outside in the car has begun to impatiently honk the horn.

Or the phone is ringing and the hostess is asking,

   “What’s going on, why aren’t you here yet?”

You are in fight or flight mode and can’t talk.

You think to yourself,

   ”I  must find something to wear fast.”

Do you put on that original outfit again and force yourself to leave the house?

Will you hide in a corner, hoping others don’t notice that you are looking fat or frumpy?

Because this has happened before, you know you will be miserable, if you don’t find something to wear that makes you look and feel good.

Do you give up in disgust and call the hostess and say,

  “I’m too sick to attend.”

Now you really do feel sick, as your heart beats faster, panic is racing through your body and you can’t stop perspiring.

Maybe your problem isn’t a special event

Maybe it’s facing your closet everyday.

Do you dread trying to find something to wear to work?

Because

  • You have gained weight.

  • Your shape has changed.

  • Your “old faithfuls,” are threadbare.

  • Or you have a closet stuffed with separates but nothing matches.

Is there something you can do to avoid all of this?

You can call in sick, and hide out while you exercise like crazy, lose a few pounds and then spend lots of money on new clothes.

Even with exercise, weight loss, and new clothes, you will face the same problem, if you don’t learn what colors and styles really flatter you.

You can’t depend on the fashion industry for accurate information on how to choose flattering clothes and accessories.

They are not in the business of teaching you how to understand your unique style.

They want to sell you the latest clothes and accessories.

There is a solution

You can learn to be your own Personal Image Consultant.

Imagine…

  • Having a closet full of mix and match clothes that all look great on you.

Imagine… 

  • Going shopping and knowing what to buy and what to avoid.

This won’t take thousands of dollars or years to do.

You don’t even have to wait till you lose weight to start looking and feeling better.

And you don’t have to buy a whole new wardrobe of clothes.

You can learn to shop your closet and use what you already have. 

Are you ready to learn to be your own “Image Consultant,” and say goodbye to the panic of “Nothing to Wear”?

_______________________________________________________

Contact Personal Image Consultant, Nancy Goldblatt, the “Wardrobe Wizard,” for a 20 minute, no obligation, telephone conversation to see if her reasonably priced services are right for you. 

During this conversation, besides a needs assessment, she will give you a brief guided imagery test to help you determine your “inner fashion personality.”  By learning about your “fashion personality,” you will be able to avoid purchasing styles you don’t feel comfortable in.  

This is the first step in becoming your own Personal Image Consultant. 

No need to live in Baltimore, Md.  Nancy can now do virtual consults online.  Set up an appointment for a complimentary telephone consult to find out how this works.  Of course, Nancy is still available in-person for women in Baltimore and surrounding areas.

Contact: Nancy@WardrobeWiz.com, 410-513-9496, blog.wardrobewiz.com

__________________________________________________________

Nancy Goldblatt, “The Wardrobe Wizard,” is a “Color 1,” Personal Image Consultant who specializes in working with “women baby-boomers.” whose size and shape has changed and who have too many clothes and “nothing to wear.” After a woman works with “The Wardrobe Wizard,” she will have a wallet of her best colors and styles, and a pared down closet.   She will have learned how to mix and match her best looks so she can get dressed “lickety split,” and look great everyday.

“The Wardrobe Wizard,” also works with younger women and is available to work with men.  She was trained by Joanna Nicholson, founder of Color 1 Associates an International Image & Style Company and has over 20 years of experience as a Personal Image Consultant.

Contact her at Nancy@wardrobewiz.com or 410-513-9496

 

– See more at: http://blog.wardrobewiz.com/nothing-to-wear-panic/#sthash.kr0bVDI3.dpuf

Filed Under: Appearance & Self Esteem, Baby Boomer, Baby Boomers, Baltimore Wardrobe Makeover, Baltimore Wardrobe Wizard, Bargain Hunter, Bargains, beautiful skin, beauty, Blog, Boomer, choosing flattering clothes, choosing flattering colors, choosing flattering eyeglass frames, closet shopping, clothes shopping, Clothing Care, Color 1, Color 1 Associates, Color Analysis, color analysis baltimore, color analysis chart, color analysis maryland, Comfortable shoes, curly hair care, Dr. Daniel Amen, Dr. Oz, dress for your body shape, Earrings, Exercise, eye-glass frames, eye-glass shopping, eye-glasses, eyesight, Face shape, fashion, fashion challenges, fashion personality, fashion stylist, fashion tips, father daughter shopping. overnight camp clothes, feeling beautiful, flattering eyeglasses, flattering lip color, flattering lipstick colors, foods that cause skin aging, foods that prevent skin aging, frugal beauty, Frugal Fashion, get hired now, hair, Health, Health & Beauty, how to get the job, Image Coaching, Image Consultant, image consultant Maryland, Instant Credibility, instant visual credibility, jewelry, job hunting, l, Latisse, Learning to Love The Way You Look, lipstick, longer eyelashes, Looking in the Mirror, Looking younger, makeover, makeover Maryland, Mind Reading, Mother daughter conflict, Natural Hair Care, natural skin care, osteopenia, osteoporosis, Overcoming Negative Beliefs, personal clothing shopper, Personal Image Consultation, Personal Image Consulting, Personal Stylists Online, pimples, Ping.fm, Pop of Color, prevent skin aging, princess dress, Project Runway, psychotherapy, Ready to Wear, real beauty, Resources for staying healthy, Reversing osteopenia, shoes, shop with your smartphone, Shop Your Closet, shopping, shopping for eyeglasses, skin & nail care, skin care, Skin care, skin radiance, stories from childhood, style, style Baltimore, stylist, Sunglasses, teenage girl, thrifty shopper, Tim Gun, Train to be An Image Consultant, Trends, Uncategorized, Unconscious anger, Unworn Bargains, using the right white, virtual makeover, Visual harmony, Wardrobe, Wardrobe makeover, WardrobeWizard, Weight Loss, younger looking skin Tagged With: Baltimore Wardrobe Makeover, closet shopping, Color 1 Associates, looking good, self esteem

Healthy Lips, How to Protect and Flatter those Big or Small Lips You Inherited

January 10, 2013 by Nancy Goldblatt Leave a Comment

I inherited big lips from my paternal grandmother’s side of the family.  What size lips did you  inherit? 

Nancy, age 13 with her big lips

When I was growing up, thin (sophisticated lips) were in style.  I had many conversations with my younger sister, Suzi, who also inherited those big lips.

Suzi and I came up with a plan.  When we grew up, we would get lip surgery to make our lips thinner.

We did not know lips naturally lose volume as we age.

I am now grateful for my big lips.  They aren’t as full as they once were, but I no longer feel they are too big.

Whatever the size of your lips, the skin on your lips is quite thin and vulnerable to sun, heat, wind and cold damage.   In addition, if don’t drink enough water, drink carbonated drinks, or take medication that is dehydrating, your lips can end up looking dry and wrinkled.

Think of your lips as a barometer of your stomachs health.  When they are dried out it mean your stomach does not have enough hydration.

How can you care for your lips, so they stay beautiful besides drinking lots of water and avoiding caffeine?

Here is a link to “Sun Protection Tips to Help Prevent Skin Cancer,” from Dr. Brandith Irwin, Cosmetic Dermatologist.  These Tips can apply to our lips as well as our skin

http://madisonskin.com/skin-cancer/sun-protection-tips.html

Whether you have big or little lips, the right shade of lipstick or colored lip gloss with a spf sunscreen rating can not only protect your lips but help you to look healthy and vibrant.

Just because a lipstick color is being promoted by the fashion industry,  does not mean it will be flattering to you.

How can you find out which lipstick colors really flatter your unique coloring?

Choose a lipstick a shade or two darker than the inside of your lower lip.

To discover additional flattering lipstick shades get a  Color 1, Smart Chart done.  Besides 40 to 50 of your best clothing and makeup colors, a Color 1, Smart Chart will contain at least 3 of your best lipstick colors and as many as 12 of your best lipstick shades.

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You can get a Color 1, Smart Chart from the Wardrobe Wizard, Nancy Goldblatt.  Nancy is now able to do virtual color analysis on-line.

If you live in Baltimore, Maryland, or surrounding areas she can work with you in person.  If you live other places, she can work with you on-line using digital pictures.

Nancy Goldblatt, “The Wardrobe Wizard,” is a Color1 Personal Image Consultant.  She specializes in working with mid-life women whose size or shape has changed and who have too many clothes and “not much to wear.”

After a woman works with“The Wardrobe Wizard,” she will have a wallet of her best colors and styles, and a pared down closet.  She will learn how to mix and match her best looks so she can get dressed quickly and look great everyday.

“The Wardrobe Wizard,” also works with younger women and is available to work with men.  She was trained by Joanna Nicholson, founder of Color 1 Associates an International Image & Style Company.

e-mail or call  Nancy if you would like to set up a 20 minute FREE consult to find out if her services are right for you.  Nancy@WardrobeWiz.com, 410-513-9496

 

Filed Under: Appearance & Self Esteem, Baby Boomer, beauty, Blog, Color 1 Associates, Color Analysis, fashion tips, feeling beautiful, flattering lip color, frugal beauty, Health, Health & Beauty, Learning to Love The Way You Look, Looking younger, Personal Stylists Online, prevent skin aging, Skin care Tagged With: flattering lipstick color, healthy lips, lip care, Lipcare, lips

What Did You Learn From Your Mother About Your Appearance?

September 2, 2011 by Nancy Goldblatt Leave a Comment

 

Nancy, Wardrobe Wizard

I wonder how many of you were affected by the way your mother felt about her appearance.

Even if your mother did not talk about how she felt about her looks, she may have communicated her insecurities by the way she behaved.

I remember going to the grocery store with my mother when I was a young child.  If she glimpsed a neighbor or friends she would grab my hand and duck down another aisle to avoid them.  She told me this was because she did not have time to stand and chat.  As I got older, she admitted to me that she didn’t want to chat because she did not feel she looked her best.

As a young child, I did not understand my mother’s behavior. When  I became an adolescent I began to understand her behavior when I started having some of the same feelings.

My mother was a beautiful woman, but she did not feel beautiful. She felt her nose was too big and she hated her freckled skin.  She envied her friends who could lay out in the sun until their skin turned leathery brown. Even though she had dark brown hair, she had the skin of a red head. When she tried to lay in the sun, thinking her freckles would blend together to give her a tan, she got sun poisoning.   Ironically, because she had to stay out of the sun, as she got older, her skin stayed beautiful as her friends grew more wrinkled.

They say it’s not what our parents say but what they do that affects us.’

For me it was what my mother said and what she did.  She was highly critical of her own appearance and my appearance.  When I was about 6 years old, I was invited to my best friends ballet recital.  I did not go because I got a stomach ache.   That stomach ache felt real at the time, but I realize now, looking back, that underneath the stomach ache was anxiety because I felt I did not have anything to wear that I felt I looked good in. As I got older, I turned down many invitations, because I felt I did not have anything to wear.

When I became an adult, if I could not avoid going to a special event, I would look in my closet and feel panicked because my “old faithful’s,” were too raggedy to wear.

So I would go out and feel desperate as I shopped for something to wear for the special occasion.  When I did go to the event, I felt self conscious and did not enjoy myself because I felt fat and frumpy.  I would often find myself comparing the way I looked to the way the other women looked.

  I wonder if any of you can relate to this?

I discovered after I got trained as an image consultant that I have the most challenging body shape to dress.

Even when I weighed 112 pounds, I felt I looked fat because I have narrow  hips and a proportionally wide waistline and midsection. ( If you happen to have this body shape, you need to wear tops with undefined waistlines.)  It was hard for me to find clothes that looked good on me because

I did not really understand my body shape or the colors that flattered me.

No matter how much I dieted, my waist stayed wide because of my bone structure.   Because I did not understand which styles or colors were flattering, it would take me forever to find one thing that looked ok and fit me.  Frequently if I found one piece that looked good, there would be nothing to match it and it would just hang in my closet unworn.

Nancy at 112 pounds and still feeling fat

Something  magical happened to me when I learned what silouettes worked best on my body shape and what my most flattering colors were.

Shopping got easier and putting myself together became a breeze.  As I got more and more compliments about my appearance, some of those old feelings of self consciousness and “not looking good enough,” began to melt away.

When I have an important event to go to or I am invited out now, I still have a flash of panic, but it only lasts for a few seconds.

Then I remember that I have the knowledge to put myself together and look good.  When I leave my house, I no longer feel self conscious because I am confident that I know what looks good on me no matter what my shape or weight.

Even if you did not have a self conscious, critical mother or body shape challenges, some of you may be experiencing body shape challenges as you have gotten older.

 Do you understand your body shape and the styles of clothing that most flatter your body?  

Do you know what shades of color really flatter you?

 Do you understand your “Fashion Personality,” and how that affects what you feel comfortable wearing?

What are you doing as you get older to continue presenting the best version of yourself?  I would love to hear from you.  Please feel free to comment.

______________________________________________________________________________________________________________

Are you ready to save lots of money and look great everyday?  To far away to meet in person.  Think you might be interested in an Online Wardrobe Makeover? Call or e-mail to set up a Complimentary 25 minute telephone consult.  The telephone consult I am currently offering is FREE, with no obligation, but I only have a few of these slots available each week.   The purpose of the telephone consult is to help you determine what your fashion personality is and to help me better understand what your needs  are.    Say goodbye to those, “Nothing to wear moments.” 

Nancy@WardrobeWiz.com, 410-513-9496,  WWW.WardrobeWiz.com

 

___________________________________________________________________________________________________________

Nancy Goldblatt, “The Wardrobe Wizard,” is a “Color 1,” Personal Image Consultant who specializes in working with mid-life women whose size and shape has changed and who have too many clothes and “nothing to wear.” After a woman works with “The Wardrobe Wizard,”she will have a wallet of her best colors and styles, and a pared down closet.   She will learn how to mix and match her best looks so she can get dressed “lickety split,” and look great everyday.

“The Wardrobe Wizard,” also works with younger women and is available to work with men.  She was trained by Joanna Nicholson, founder of Color 1 Associates an International Image & Style Company.


 

 

Filed Under: Appearance & Self Esteem, Baltimore Wardrobe Makeover, Baltimore Wardrobe Wizard, beauty, choosing flattering colors, Color Analysis, color analysis baltimore, fashion challenges, fashion personality, fashion tips, feeling beautiful, Health & Beauty, how to get the job, Image Coaching, Image Consultant, image consultant Maryland, instant visual credibility, Looking in the Mirror, Mother daughter conflict, Overcoming Negative Beliefs, Personal Image Consultation, Personal Image Consulting, skin radiance, Visual harmony, Wardrobe makeover, younger looking skin Tagged With: Beautiful Woman, body image, body shape, body shape changes, dressing, feeling fat, feeling self conscious, finding clothing that fits, Learning to Love Yourself, Nothing to Wear, self conscious, Smart Dressing for women, understanding body shape

How to Choose Shoes that Fit & Flatter You

March 30, 2010 by Nancy Goldblatt 2 Comments


 Do you have trouble finding comfortable, flattering shoes?  If you are like me, you do.

When I find shoes that fit and flatter me, I have been known to purchase two or three pairs of the same style.  My friend, Joy has teased me at times because all of my shoes are black or very dark brown, similar to my hair color.   I can wear my shoes with all of my clothes because my shoes repeat my hair color and by repeating my hair color in my shoes, I am visually “pulled together.”

I only buy shoes in my hair color because if I bought shoes in other colors  this would limit what I could wear the shoes with.

Recently in magazines the latest trend is “a pop of color,” with a bright shoe or handbag.  Do you really want people to look at your feet first and continually look at your “pop of color,” shoes?   This trend is a way to get you to go out and buy more shoes, you don’t need.

Splash of blue color at feet pulls the focus down to the feet.
The wrong way to wear a splash of color. The blue color at feet pulls the focus down to the feet and away from your face.

 

 

Before you go shoe shopping, I have an exercise for you to do that will enable you to streamline  how you shop for shoes and  become a better shoe shopper.

 This exercise will help you to develop a list of shoe buying criteria that will save you time and money.

You will need paper and either a pen, pencil or magic marker.

You can use 8 1/2 by 11 paper if you have a small foot or if your foot is larger you can tape two pieces of paper together or even use a newspaper. If you don’t have paper and magic marker nearby, get them now.

You will be tracing the outlines of both of your feet.   Next carefully label your foot outlines indicating left and right feet.

Now, lets  go shopping in your  closet .  I want you to choose shoes you actually wear now, not shoes from several years ago  waiting to be worn again or shoes you have never worn.

Start with a pair of shoes that looks and feels good, maybe even the ones you are wearing today.

What do you notice after you lay the shoes on the  outlines?  Is there a discrepancy between the outline of your foot and your shoe?  Look at both right and left shoes.

The outline of your foot should not be wider than your shoe. Note the shoe heel height, and color.  You now have buying criteria.   You can write on your foot pattern your ideal heel height, color etc.

Choose another pair that is not so comfortable. Follow the same routine by placing the shoes on top of your foot outline.

What do you notice about differences in the shape of your foot and your shoe, and or the heel height compared to your comfortable shoes.   This may give you a clue as to what to avoid.  You can write in red or colored ink what to avoid on the foot outline.

You may have to redo your  foot outline when pregnant, after pregnancy,  or with a gain or loss of 15 or more pounds because  your foot can change size and sometimes shape at these times.

When you go shopping for shoes, take your foot silouettes with you.  You can copy it on cardboard so it will hold up longer or laminate it.

 Hold the outline up to the shoes you like. If the shape of the shoe is significantly wider or narrower  than your foot’s shape you can skip trying it on, because it will not feel comfortable.

If you like the looks of the shoe, it fits your criteria for color and heel height and the shoe widens where your foot shape widens and narrows and curves where your foot shape narrows and curves it’s worth trying on.

__________________________________________________________

Here are a few more tips that can make your hunt for the right shoes easier.

Try Them On:

Be sure to try both shoes on and walk around to see how the shoes feel.

 

If they feel tight or pinch, they will not get more comfortable, so do not purchase them.    Also, its a good idea to try shoes on at the end of the day, because  your feet tend to swell at the end of the day.

Style:

If you have a short or broad foot and are wearing a skirt or dress  a low vamp will be more flattering than a high vamp.  If you have a long narrow foot a higher vamp or strap can shorten the look of your foot.

My friend Joy has great legs but her ankles are thick.  She calls her ankles “cankles,” because there is not much definition between her ankles and calves.  If you have “cankles,” or wide feet, avoid horizontal straps high up on your shoe or ankle because this will focus the eye on your cankles.

Toe Cleavage:

There is a recent trend of very low cut vamps that show the indentations between your toes.   This is supposed to be a “sexy look,” but if you have a high arch this shoe style may not stay on your foot.

Heel height:

The shorter you are, the lower your heel should be.  You didn’t read that last sentence wrong.  It’s about proportion.  In my twenties I tried to wear very high heels.   I am short and I looked like “Minnie Mouse,” in those heels.   Also, the higher your heel height the more it throws you off balance.  A two inch heel should look good and not throw your balance off too much.

Another recent trend in womens shoes is heels  that are stacked under the ball of the foot by 2 or 3 inches and narrow heels that are about 6 inches high.  I call these “ankle breakers.”  These are very bad for your back, knees and ankles because they throw the whole body out of balance.

Here is a quick summary of shoe tips.

* Choose a shade of your hair color if you want to wear your shoes with all of your clothes.

* Choose a two inch heel height for comfort and balance.

* Make outlines of both feet and take the outlines with you shopping .

* If you want to follow the trends with a pop of color in your shoes, make sure your repeat that pop of color in your clothing.

* If you have short, wide feet or thick ankles make sure your shoes do not have horizontal straps.

Do you have a favorite tip about choosing shoes? What’s your biggest frustration with your shoes?


Nancy Goldblatt, “The Wardrobe Wizard of Baltimore,” is a professionally trained Color 1, personal image consultant.  She specializes in helping women whose size or shape has changed and who  have lots of clothes and nothing to wear go from “Sad to Fab.”  She teaches how to go shopping in your own closet first. 

After a client works with the Wardrobe Wizard she will have line drawings of her best styles, a wallet of her best colors, and the ability to mix and match and shop with ease.  Say goodbye to the panic of “nothing to wear.”

The Wardrobe Wizard is located in Baltimore, Md. Contact her at Nancy@WardrobeWiz.com/ She is available to work with clients in- person in the Baltimore-Washington area and online for people farther away.

Filed Under: Baltimore Wardrobe Makeover, beauty, fashion tips, Frugal Fashion, get hired now, Health & Beauty, how to get the job, Learning to Love The Way You Look, shoes, shopping, WardrobeWizard Tagged With: how to choose flattering shoes, long thin feet, shoe color, shoe shopping, short feet

New Year, New Goals:give 2010 a name

January 22, 2010 by Nancy Goldblatt Leave a Comment

If you could put your new year resolutions into words what would you call 2010?

I have named this year  “My year for a better Body, and a better Blog .” I got the idea after listening to a free webinar by Brenda Kinsel ,   Image Consultant.  She has an excellent free e-newsletter and she has written a number of books.  40 over 40 was her first book.  www.brendakinsel.com/

It’s been about four weeks since I started my new exercise program. Unfortunately I injured my back last week and missed several sessions but I returned this last Friday and plan to continue.  The research study I am in involves nutrition and exercise.   Its called “The Shape Up,” study.   I am writing down everything I eat and counting calories.  It helps to write down what I eat, but its a chore.   I am exercising 3 days a week, with 45 minutes of cardio and about 15 minutes of weight training.  I believe Johns Hopkins Hospital Bayview, Baltimore, Md., is is still looking for participants for this 6 month study.  You have to be pre-diabetic or diabetic and no older than 65 and in fairly good health.   I got into the study because I am considered pre-diabetic.  If you are in Baltimore or surrounding areas you can call Meredith at 410-550-6997 to find out if you are eligible for the 6 month study.

The Hopkins Nutritionist, Sarah told me  in order to lose weight I can only eat 1,000 calories on non-exercise days and 1,300 on the days I exercise. When I heard this I asked myself,  “How will I be able to do this beyond this 6 month study”?   I felt discouraged at the thought.  Then it occured to me that once I have built more muscle that perhaps I will be able to eat a few more calories, because muscle burns more calories than fat.

I gained about 3 pounds the 2nd week of the program. According to my scale I have now lost 4 pounds based on my starting weight which I am currently not willing to reveal.

Please feel free to comment and share.  What will you call 2010?

Filed Under: Exercise, fashion tips, Health, Health & Beauty, Learning to Love The Way You Look, Looking younger, real beauty, Resources for staying healthy, Reversing osteopenia, WardrobeWizard, Weight Loss Tagged With: Brenda Kinsel, Nutrition and Exercise, Pre-diabetic & diabetic, Shape Up program from Johns Hopkins Hospital, study at Johns Hopkins Hospital, Weight Loss

The Wardrobe Wizard of Baltimore” has a Gift for You: A List of 7 of my favorite things –

December 25, 2009 by Nancy Goldblatt Leave a Comment

My gift to you for the New Year  is a list of 7 of my favorite things.  These are products or resources that I use to keep myself healthy and looking good.   ( I am not being compensated in any way for recommending these products and resources.)

1. Life Extension Foundation: www.lef.org/ publishes a magazine with great articles on vitamins and supplements and they sell supplements and have an extensive online website with articles and a discussion forum.  It costs $75 to become a member and qualify for member only discounts on blood tests and supplements.  You don’t have to be a member to subscribe to their informative magazine (cost is $12 a year) that has easy to understand articles.   Latest magazine has articles on “How To Combat Influenza Infection,” “How Vitamin C Protects The Skin,”  “Tea Promotes Weight Loss in Over Weight Individuals,”  and more.  Their excellent website and discussion forum are free.

2. Your Prescription For Health is a business based in Owings Mills, Md run by holistic pharmacists Brian Sanderoff and Raymond Hinish.  They have a radio program on  680 am every Sunday morning from 10-12 noon, eastern standard time.  If you do not live in the area you can listen on the web and or they podcast their show.  Brian and Ray work with Dr. William Pawluk, a conventionally trained Dr. who now works as a complementary Dr.  They frequently have guest experts on the show and you can also call in with questions. Your prescription for health discounts their supplements and vitamins and shipping is free if you spend $100 or more.  Their website is www.IllnessIsoptional.com/ The website has articles and protocols for various problems.  I believe Dr. Hinish also sends out a free e-newsletter to subscribers.

3. X-Clear saline nasal spray  contains xylitol. In addition to keeping your mucous membranes moist,  it prevents nasal congestion and extensive research says the xylitol in the product prevents bacteria and germs from making you sick.  Find more about it at: www.Xclear.com/

4.  I am now taking 5000 mg of vitamin d3 for my immune system.  (Get it at your local vitamin store, its not expensive)   I learned about the importance of D3 first from listening to “Your Prescription for Health.”  Since I learned about it about a year ago,I have encountered many articles about the importance of vitamin D3.

5..  I originally began taking Magnesium Citrate for muscle tension.   I have discovered its also good  to prevent constipation and since its a natural muscle relaxant it helps decrease anxiety.   I take a powder product called MagnaCalm that I get from Your Prescription for Health.   There are lots of different Magnesium products available.

6.  My newest favorite television show is “The Dr. Oz Show.” Dr. Oz is a heart surgeon who was discovered by Oprah. He makes learning about health fun.   I have recently learned how high blood pressure can cause kidney disease and I now  know what “healthy poop looks like.”    He has the “No embarrassment Zone,” where audience members can ask any medical question.  He also has a “Truth Tube,” where people can discover their “real age,” based on their body measurements, weight and life style.   Watching his show has inspired me to begin a regular exercise program.

7. Dr. Daniel Amen is another Dr. who makes learning fun. He is a neuropsychiatrist who has been studying the brain and taking pictures of the brain for over 20 years.  He has written about 6 or 7 books and his newest book “Change Your Brain, Change Your Body,’ will be out in February 2010.  I originally discovered Dr. Amen on PBS.   “Change Your Brain, Change Your Life,” “Your Miraculous Brain,” and “The Brain In Love,” periodically get re shown on PBS.  They are also now on DVD.  He now sells his many books, dvd’s and cd’s on his website.  His website also has lots of free articles and tests.  The latest free tests are ADD and subtypes of ADD. (In addition to being “The Wardrobe Wizard,” I am a psychotherapist)    In my psychotherapy practice I have been using his materials to help me better diagnose and treat my clients.  His main website is www.amenclinics.com/ You can also go to www.brainspace.com to see before and after treatment  pictures of brains with different problems.  Subscribe to his free newsletter, you will learn lots of great information about taking care of your brain. What is good for the brain, is good for the rest of you.

My wish for each of you is a  “healthy and happy,” 2010.

What are some of your favorite things that help you to be your most beautiful inside and out?  Please share with others your favorite things in the comments section of this blog.

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