It’s common knowledge that smoking and sunlight can accelerate the aging of your skin.
What most people do not know is that something else can also accelerate how fast your skin ages. Wonder what it is?…
It’s what you eat and drink.
While some foods and beverages accelerate how fast skin ages, other foods can help skin stay radiant and unwrinkled.
I discovered this information when I read the, Dr. Jonathan V. Wright newsletter, Nutrition & Healing. Dr. Wright is a well known integrative physician who is head of the Tahoma Clinic, in Seattle, Washington.
I found the following lists of foods and beverages in Dr Jonathan V. Wright’s, November 2011 issue of Nutrition & Healing.
Dr. Wright got this information from The American Journal of Clinical Nutrition.
If you want healthy, wrinkle-free skin, well into old age, forget about expensive anti-wrinkle creams. Instead avoid the following foods and beverages.
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soft drinks
sugar sweetened fruit
cakes
pastries
potatoes
sugar
milk
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foods that prevent accelerated aging of the skin :
beans
spinach
eggplant
asparagus
celery
nuts
olives
cherries
prunes
pears
unsweetened yogurt
eggs
tea
pure water
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What are you doing to slow down the aging of your skin?
I would love to hear from you.
I will respond to your comments.
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